Try these 6 breakfast ideas to keep your blood glucose steady and get the best start to the day. 1. Veggie omelet with onions, spinach, tomatoes, and mushrooms. 2. Fat-free yogurt parfait. 3. Whole wheat toast with peanut butter spread. 4. Steel-cut oatmeal with nuts and berries. 5. Nonfat Greek yogurt fruit smoothie. 6. Thin round steak with chili powder, cumin, and onion powder.