November 2020

10 Ways to Reduce Your Risk of Diabetes (World Diabetes Day)

According to the World Health Organization, the number of people with diabetes rose nearly 300 percent between 1980 and 2014. In honor of World Diabetes Day, here are 10 ways you can reduce your risk of diabetes. 1. Cut Refined Carbs. 2. Work Out Regularly. 3. , Avoid Sugar-Sweetened Beverages. 4. , Maintain a Healthy Body Weight. 5. Quit Smoking. 6. Drink Water. 7. Avoid Large Portions of Food. 8. Cut Back on Sedentary Behavior. 9. Boost Your Vitamin D Levels. 10, Avoid Processed Foods